Simplifying Fitness



Best Fitness Tips to Prevent Back Injuries When Working Out

Back injuries are common if you work out too hard. Suffering from a back pain, however, might make it hard for you to continue with your regular exercise routines. For this reason, it is important for fitness enthusiasts to learn… Continue Reading →

Is an Upright or Recumbent Bike Better for Weight Loss

Since the 18th century, the exercise machines similar to modern bikes have been in existence. In the recent decades, many bikes have emerged, for riding such as indoor cycling bikes, upright bikes and recumbent bikes these bikes are convenient to do a workout… Continue Reading →

Top Health Benefits of Cycling

There are lots of health benefits you can get with the cycling workout which provides movement to all parts of your body. As more number of people is getting fat these days, cycling became the best option for them in… Continue Reading →

3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

How to Master the Pull Up – The Ultimate Guide

Pullups are the ultimate test of relative body strength and it’s also one of the top calisthenics exercises for beginners. Whether you’re a beginner or an expert, here’s how to master the pull up, do more reps and see significant progress…. Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

Top 4 Fitness Secrets of Deepika Padukone

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It requires dedication, discipline, consistency and hard work to attain a body as fabulous and envious as Deepika Padukone. Right from her childhood, Deepika has always been a fitness freak. Before she joined the film industry she had been a… Continue Reading →

How to get started with Tabata Training

Want to increase your aerobic fitness levels with the minimum investment of time? Trying to increase your anaerobic capacity without spending hours in the gym? Want to increase your VO2 max? Awesome…Enter the world of Tabata Training! How to get started with Tabata… Continue Reading →

What are the different types of grip?

In today’s world, grip training is almost synonymous to closing a Captains of Crush Gripper. There is no denying the fact that it’s an excellent tool to develop “crush” grip but that’s not the only type of grip there is and that… Continue Reading →

Bodyweight Training for Muscle Hypertrophy

One of the biggest questions in the fitness industry is that ‘can you use body weight training for muscle hypertrophy?’ Seriously, can you build muscles with body weight training? Yes, but there is a specific way to do it. You won’t build… Continue Reading →

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