Simplifying Fitness



Nutrients: Building Blocks of a Healthy Physique

Nutrients are life-sustaining substances found in food. They work together to supply your body with energy and structural materials. Nutrients also helps to regulate growth, maintenance and repair of the body’s tissues. Nutrients can be divided into macro-nutrients and micro-nutrients. There… Continue Reading →

9 Food Safety Tips While Travelling

You have all your travel plans set and your ticket ready to leave. But have you considered what you are going to be eating while on your vacation and whether these foods are going to be safe for consumption? There… Continue Reading →

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