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3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

How to Master the Pull Up – The Ultimate Guide

Pullups are the ultimate test of relative body strength and it’s also one of the top calisthenics exercises for beginners. Whether you’re a beginner or an expert, here’s how to master the pull up, do more reps and see significant progress…. Continue Reading →

7 Effective Ways to Stay Fit at Work

Prolonged sitting has been linked to poor posture, lower back pain and an increased risk for type-2 diabetes and cardiovascular diseases. If you’re one of those who spend most of the time sitting in front a desk, then you’re at… Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

What is your Fitness IQ? Take the Quiz

While there are so many online fitness IQ quizzes, this will really help you to assess your basic knowledge on health and fitness. With more people getting interested and responsible towards health, this will be a starting step towards a… Continue Reading →

Bodyweight Training for Muscle Hypertrophy

One of the biggest questions in the fitness industry is that ‘can you use body weight training for muscle hypertrophy?’ Seriously, can you build muscles with body weight training? Yes, but there is a specific way to do it. You won’t build… Continue Reading →

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