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7 Effective Ways to Stay Fit at Work

Prolonged sitting has been linked to poor posture, lower back pain and an increased risk for type-2 diabetes and cardiovascular diseases. If you’re one of those who spend most of the time sitting in front a desk, then you’re at… Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

What is your Fitness IQ? Take the Quiz

While there are so many online fitness IQ quizzes, this will really help you to assess your basic knowledge on health and fitness. With more people getting interested and responsible towards health, this will be a starting step towards a… Continue Reading →

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