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20 Minute Full Body Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 20 minute full body Tabata workout which help you to get in better shape. This workout will also help in burning fat for next… Continue Reading →

How to get started with Tabata Training

Want to increase your aerobic fitness levels with the minimum investment of time? Trying to increase your anaerobic capacity without spending hours in the gym? Want to increase your VO2 max? Awesome…Enter the world of Tabata Training! How to get started with Tabata… Continue Reading →

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