Simplifying Fitness



Why Setting Goals is Important to Achieve Results

Have you set a goal to finally “lose 20 lbs” or “wear a bikini this summer”? Have you written down this goal, read it daily, and taken action steps to make this goal a reality? You are still overlooking one… Continue Reading →

7 killer ways to Love the Way You are

How many times have you felt that your friend or neighbour looks much better than you or he/she has something that you don’t have? Remember that you are born uniquely and that uniqueness alone makes you special. It doesn’t matter if… Continue Reading →

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