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strength

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

Get 3x stronger legs in under 30 minutes (no weights!)

Are you tired of training for stronger legs with explosive strength hours together and not seeing any results? Maybe you’re over training them or sticking to only one type of exercises. When it comes to increasing your leg strength, it… Continue Reading →

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