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workout

3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

High Intensity Arm Blaster Workout

If you train to gain, eat to grow, and you’re committed to the iron lifestyle, then this arm blaster workout is for you. They will help build strength and size in your arm muscles. Take these up seriously, you will… Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

7 killer ways to Love the Way You are

How many times have you felt that your friend or neighbour looks much better than you or he/she has something that you don’t have? Remember that you are born uniquely and that uniqueness alone makes you special. It doesn’t matter if… Continue Reading →

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